Gym Marika Trampoline and Tumbling | Gymnastics in Hilliard, Ohio
2881 Scioto Darby Executive Court
Hilliard, OH 43026
ph: 614-557-5778
alt: 614-777-9430
GymMarik
Class Descriptions
Trampoline:
~Controlled bouncing on trampolines and tumble track
~Position jumps such as tuck, straddle and pike jump, jump combinations
~Intermediate levels begin handsprings forward and backward, aerial somersaults and skill routines
~Intermediate and Advanced levels begin aerial somersaulting and twisting somersaults, series tumbling and skill routines
Double-Mini Trampoline:
~Much like vaulting/ athlete runs to mount and dismount trampoline with either position jumps or aerial somersaults
Tumbling:
~Basic tumbling including rolls, handstands, cartwheels, round-offs, limbers and walkovers
~Intermediate and advanced levels work handsprings and aerial somersaulting
~Tumbling drills and skills performed on floor, tumble track and with skill building mats
~Intermediate and Advanced levels begin somersaulting and twisting somersaults, and series tumbling
Level I
An Introductory class for athletes with no experience. Athlete learns basic body shapes and begins basic tumbling and jump positions. Athlete focus is on applying instruction, learning control, balance and flexibility.
Level I/II
Athletes work bridges, cartwheels, round-offs, handstands, rolling, and jump combinations. Athlete begins strength, flexibility and conditioning.Level II
Proficient at basic tumbling. Begin working round-offs, limbers and handspring body shaping and strength, flexibility and conditioning. Athlete completes tumbling and jump combinations and learns concept of skill routines.Level II/III
Athlete masters round-offs, back and front handspring body shaping, begins aerial somersaulting body shaping. Tumbling and jump combinations and concept of skill routines. Strength, flexibility and conditioning.Level III
Master basic tumbling, limbers and round-offs. Handspring and aerial somersaulting body shaping. Jump and tumbling combinations and skill routines on each apparatus. Works well independently on skill stations and strength, flexibility and conditioning.
Level III/IV
Athlete has mastered limbers and walkovers. Athlete has comprehensive knowledge of handsprings and aerial somersaulting and accomplishes jump and tumbling combinations and skill routines. Athlete works independently, improving strength, flexibility and conditioning.Level IV
Athlete performs handsprings independently. Performs aerial somersaulting and begins twisting somersaults. Athlete accomplishes jump and tumbling combinations, skill routines and strength, flexibility and conditioning.Cheer Tumbling
Master the tumbling skills, strength requirements and flexibility necessary to make the cheer teams. Focus on handsprings, jumps and aerial somersaults.
TEAMS
Competitive and non-competitive teams! Please visit our team site at www.GymMarikaTeam.com!
Boys Xtreme Trampoline
Learn the latest jumps, twists, bounces and flips to help with xtreme sports! For skateboarders, snowboarders, skiiers, bmx bikers and divers!
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Gym Marika Trampoline and Tumbling | Gymnastics in Hilliard, Ohio
2881 Scioto Darby Executive Court
Hilliard, OH 43026
ph: 614-557-5778
alt: 614-777-9430
GymMarik
